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		<title>Flounder in Cream of Mushroom Sauce Crockpot Slow Cooker Recipe</title>
		<link>http://cookinghacks.com/flounder-cream-mushroom-sauce/</link>
		<comments>http://cookinghacks.com/flounder-cream-mushroom-sauce/#comments</comments>
		<pubDate>Mon, 19 Mar 2012 12:52:27 +0000</pubDate>
		<dc:creator>Michael Gray</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[main course]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[slow cooker]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=88</guid>
		<description><![CDATA[Flounder in Cream of Mushroom Sauce &#8211; If you&#8217;re looking for an easy to prepare and tasty seafood recipe for your crockpot or slow cooker, this is it. While the recipe calls for flounder, almost any white fish like halibut, tilapia or swai can be substituted. This recipe is very kid friendly and is an easy [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/flounder-cream-mushroom-sauce/" title="Permanent link to Flounder in Cream of Mushroom Sauce Crockpot Slow Cooker Recipe"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/flounder-cream-mushroom-sauce.jpg" width="730" height="365" alt="Post image for Flounder in Cream of Mushroom Sauce Crockpot Slow Cooker Recipe" /></a>
</p><div><strong>Flounder in Cream of Mushroom Sauce</strong> &#8211; If you&#8217;re looking for an easy to prepare and tasty seafood recipe for your <a href="http://cookinghacks.com/tag/slow-cooker/">crockpot</a> or <a href="http://cookinghacks.com/tag/slow-cooker/">slow cooker</a>, this is it. While the recipe calls for flounder, almost any white fish like halibut, tilapia or swai can be substituted. This recipe is very kid friendly and is an easy way to get picky eaters to add some seafood to their menu. The vegetables help keep things healthy and kids love it. You can make a double batch for leftovers the next day.If your guests prefer something with a little more kick, try adding in bit of cayenne pepper or tabasco sauce. Sometimes I&#8217;ll add in <a href="http://www.thespicehouse.com/spices/rocky-mountain-seasoning-dip-and-dressing-mix#content">Rocky Mountain Seasoning</a> from the <a href="http://www.thespicehouse.com/">Spice House</a> to give it a little more flavor. You can use white potatoes or red potatoes; if you substitute Yukon gold potatoes, they are a little denser and wil take slightly longer to cook. If you don&#8217;t have baby carrots, diced regular carrots work just as well. If you happen to have a bay leaf or two on hand, adding one in will bring some flavor to the party. Just don&#8217;t forget to remove it before serving.</p>
<p><strong>Prep Time:</strong> 20 minutes<br />
<strong>Cook time:</strong> 4 Hours<br />
<strong>Yield:</strong> 6 Servings</p>
<p><strong>Ingredients:</strong><br />
3-4 Flounder medium filets, diced<br />
3-4 medium sized potatoes, diced<br />
2 sticks celery, diced<br />
3 cans cream of mushroom soup<br />
3⁄4 cup baby carrots<br />
1⁄2 cup white wine, optional<br />
1⁄2 teaspoon old bay seasoning<br />
1⁄2 teaspoon oregano<br />
salt &amp; pepper</p>
<p><strong>Instructions:</strong></p>
<p>Dice the flounder into chunks about 1/2&#8243; to 3/4&#8243; cubes. Peel and dice the potatoes. Dice the celery into 1/2&#8243; cubes. Place all of the ingredients in the slow cooker. Mix to make sure everything is well blended and covered by the cream of mushroom soup. The mixture should be pretty goopy and thick; it will thin out as it cooks. Set the slow cooker on low and cook for 4-6 hours until carrots are fork tender.</p>
</div>
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		<title>Paprika</title>
		<link>http://cookinghacks.com/paprika/</link>
		<comments>http://cookinghacks.com/paprika/#comments</comments>
		<pubDate>Sat, 02 Apr 2011 21:22:06 +0000</pubDate>
		<dc:creator>Kitchen Staff</dc:creator>
				<category><![CDATA[Spices]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[paprika]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=22</guid>
		<description><![CDATA[Paprika is a fun and colorful spice to add flavor to a wide variety of dishes. It is available year round and should be purchased in small quantities. It needs to be stored in a cool, dark environment and kept in airtight containers to keep its natural color and flavor. Paprika is a spice that [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/paprika/" title="Permanent link to Paprika"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/paprika.jpg" width="600" height="300" alt="paprika" /></a>
</p><p>Paprika is a fun and colorful spice to add flavor to a wide variety of dishes. It is available year round and should be purchased in small quantities. It needs to be stored in a cool, dark environment and kept in airtight containers to keep its natural color and flavor.</p>
<p><a href="http://cookinghacks.com/paprika/" class="kblinker" title="More about paprika &raquo;">Paprika</a> is a spice that is made from ground bell peppers or <a href="http://cookinghacks.com/chili-pepper/" class="kblinker" title="More about chili pepper &raquo;">chili peppers</a> and similar to <a href="http://cookinghacks.com/chili-powder/">chili powder</a>. It ranges from mild to very spicy, and It&#8217;s main purpose is to add color and of course flavor to dishes. Paprika itself releases its color and flavor through the process of heating/cooking. The flavor is full of a nice smoky aroma. This is because the peppers are dried and formed through the process of smoking. It is also used frequently as a garnish by most chefs.</p>
<p>Hungary is a major source of  the spice is very common in food from that region. It is available in different qualities and grades. These range from special quality, which is the mildest, sweet that has a bright red color, and strong which is light brown in color, and is the hottest. Hungarians will also add <a href="http://cookinghacks.com/cayenne-pepper/" class="broken_link">cayenne pepper</a> to intensify the heat in the hotter versions. Paprika has a heat scale that ranges from 2 to 7.</p>
<p>Paprika is also very nutritional, it is very high in <a href="http://cookinghacks.com/vitamin-c/" class="broken_link">vitamin C</a> and even more so than lemon juice by weight. The amount of Vitamin C is said to be seven times more than an orange. Although the very intense heat while drying it destroys much of the vitamin C it is an excellent source of beta-carotene, that the body will convert into vitamin A. It is also high in antioxidants.</p>
<p>Paprika is used in a variety of culinary dishes. The Hungarian people like to use it in paprikash and goulash. People of the Spanish culture use it to make chorizo and other spiced sausages. It is used in cheeses, spreads and even marinades. In the American culture many people will use it to garnish deviled eggs which adds a nice touch of smoky flavor to the dish. Portuguese and Turkish recipes call for Paprika in vegetable dishes, stews, soups, and casseroles. In Indian dishes paprika is used in tandoori chicken to give it its red color. You can also use it when making salad dressing with oil and vinegar.</p>
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		<title>Capsaicin</title>
		<link>http://cookinghacks.com/capsaicin/</link>
		<comments>http://cookinghacks.com/capsaicin/#comments</comments>
		<pubDate>Tue, 22 Feb 2011 02:15:42 +0000</pubDate>
		<dc:creator>Kitchen Staff</dc:creator>
				<category><![CDATA[information]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[scoville scale]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=64</guid>
		<description><![CDATA[When you take a bite of spicy salsa or Szechuan stir-fry, the heat you sense comes from capsaicin, the chemical found in all chili peppers that gives them a fiery flavor. People around the world have found ways to use a variety of peppers in foods, adding levels of spiciness that range from subtle to [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/capsaicin/" title="Permanent link to Capsaicin"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/capsaicin.jpg" width="600" height="301" alt="Post image for Capsaicin" /></a>
</p><p>When you take a bite of spicy salsa or Szechuan stir-fry, the heat you sense comes from <a href="http://cookinghacks.com/capsaicin/" class="kblinker" title="More about capsaicin &raquo;">capsaicin</a>, the chemical found in all <a title="chili peppers" href="http://cookinghacks.com/chili-pepper/">chili peppers</a> that gives them a fiery flavor. People around the world have found ways to use a variety of peppers in foods, adding levels of spiciness that range from subtle to painful. Whether cooking Thai, Mexican, African, Italian or other regional specialties, you will likely incorporate the heat of one or more types of chili pepper into the flavor palette.<span id="more-64"></span></p>
<p>It may not be surprising that pure capsaicin is used as a biochemical pesticide and animal repellent. Aerosols, pellets and liquids are available to apply to plants and soil, deterring pests and beneficial insects as well as pets and wildlife. Interestingly, birds aren&#8217;t repelled by capsaicin. <a href="http://www.pepperspray.com/">Pepper sprays</a> are also made to ward off attack from bears, dogs and humans. When breathed in, capsaicin irritates the lungs and mucous membranes of the nose, mouth and throat. It is highly irritating to the eyes, and can cause skin inflammation. Capsaicin is broken down quickly by soil bacteria and can be composted.</p>
<p>As thrilling and zesty as the flavor of chilis can be, the pain of inadvertent contact isn&#8217;t easily forgotten. There are precautions you can take to limit your exposure to capsaicin when working with chili peppers. Wear thin latex or nitrile gloves when handling fresh or dried peppers, and leave them on until you have washed the knife and cutting board. Be careful not to touch your face, hair or clothing until you&#8217;ve cleaned up and removed the gloves. Since capsaicin isn&#8217;t absorbed by the skin but remains active on the surface, if you don&#8217;t wear gloves and later rub your eyes, eat something with your bare hands, or smoke a cigarette, you&#8217;ll feel the effects. If charring or roasting peppers over coals or an open flame, be aware the smoke can contain capsaicin. Keep pets and people, especially children and yourself, out of the smoke. Long-term effects of high capsaicin exposure haven&#8217;t been studied extensively and it&#8217;s wise to avoid it if possible.</p>
<p>Eating too much capsaicin can cause serious irritation of the mouth, stomach and intestines. It&#8217;s smart to know your own limits and be cautious when cooking for others. Fortunately, additional hot peppers can be mixed in or sprinkled on after cooking, so consider making a recipe with only moderate spiciness for a crowd and letting people add pepper sauce, sliced raw serranos, or crushed red chiles to their own servings. To get an idea of how hot a particular pepper is consult the <a href="http://cookinghacks.com/scoville-scale/">scoville scale</a>. Serve a traditional firefighting food as part of the meal. Creamy dairy foods like tzatziki and raita made with full-fat yogurt, or super premium ice cream, are rumored to soothe that lingering heat.</p>
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		<title>Scoville Scale</title>
		<link>http://cookinghacks.com/scoville-scale/</link>
		<comments>http://cookinghacks.com/scoville-scale/#comments</comments>
		<pubDate>Tue, 15 Feb 2011 10:35:45 +0000</pubDate>
		<dc:creator>Kitchen Staff</dc:creator>
				<category><![CDATA[information]]></category>
		<category><![CDATA[capsaicin]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[peppers]]></category>
		<category><![CDATA[scollville scale]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=24</guid>
		<description><![CDATA[The Scoville scale is a measure of how hot spicy food is. Strictly speaking, when we are talking about spice it&#8217;s not literally heat, it&#8217;s &#8220;piquance.&#8221; The heat of a chili pepper comes from something called capsaicin, and the scale measures how much of it is in the food. The scale was created by Wilbur [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/scoville-scale/" title="Permanent link to Scoville Scale"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/scoville-scale.jpg" width="600" height="300" alt="Post image for Scoville Scale" /></a>
</p><p>The <a href="http://cookinghacks.com/scoville-scale/" class="kblinker" title="More about scoville scale &raquo;">Scoville scale</a> is a measure of how hot spicy food is. Strictly speaking, when we are talking about spice it&#8217;s not literally heat, it&#8217;s &#8220;piquance.&#8221; The heat of a <a href="http://cookinghacks.com/chili-pepper/">chili pepper</a> comes from something called <a href="http://cookinghacks.com/capsaicin/" class="kblinker" title="More about capsaicin &raquo;">capsaicin</a>, and the scale measures how much of it is in the food. The scale was created by Wilbur Scoville.</p>
<p>The chilis with the hottest ranking on the Scoville scale have a ranking of over a million, such as the naga jolokia. Pure capsaicin has a rating of between 15 and 16 million. Currently the worlds hottest pepper is the Trinidad Scorpion Butch T.</p>
<p>Not every pepper of the same species has the same measure on the scale. The amount of capsaicin in the pepper can change quite a bit based on its lineage, climate, and even the soil. Some members of the same species can be ten times hotter than another.</p>
<p>Wilbur Scoville was a chemist working for a pharmaceutical company. He developed the scale in 1912. The scale is not very exact. Essentially, the scale is a measure of how many times the chili needs to be diluted before a panel of tasters can just barely taste the &#8220;heat.&#8221; As an example, jalapenos have a Scoville rating between 2,500 and 8,000. This means that between 2,500 and 8,000 times more water than jalapeno extract needs to be present in a solution before the heat can&#8217;t be detected by a human.</p>
<p>The method for measuring the heat of a chili pepper has changed since the creation of the scale. Today it is typically measured using a process known as high performance liquid chromatography. This detects the amount of capsaicin and other spicy chemicals in the food. A mathematical formula is used to determine the heat level. One part capsaicin per million corresponds to about 150 Scoville units.</p>
<p>The heat in a chili pepper can come from substances other than capsaicin, such as those found in black pepper and ginger. Capsaicin also has relatives known as capsaicinoids. These spices are unique in that the body can adapt to them. People can effectively develop a higher and higher tolerance. The great thing about this is that food lovers can continue to try new foods. The more spice they are able to handle, the wider the range of foods that they can eat. A wide variety of flavors are available from all of the different chili peppers around the world. Capsaicin can also release endorphins, which can make a person feel pleasant for a few hours. This is why it can become mildly addictive for some people.</p>
<p>There is some evidence that capsaicin may cause cancerous cells to die off. In addition, most peppers that are high in capsaicin are also high in calcium and vitamin C, making them healthy.</p>
<table border="1" cellspacing="0" cellpadding="10">
<tbody>
<tr>
<th width="250px">Scoville Heat Units</th>
<td>Types of Peppers</td>
</tr>
<tr>
<td>15,000,000–16,000,000</td>
<td>Pure capsaicin</td>
</tr>
<tr>
<td>8,600,000–9,100,000</td>
<td>homocapsaicin, homodihydrocapsaicin, nordihydrocapsaicin</td>
</tr>
<tr>
<td>5,000,000–5,300,000</td>
<td><a href="http://www.pepperspray.com/">Law enforcement grade pepper spray</a></td>
</tr>
<tr>
<td>855,000–1,359,000</td>
<td>Naga Viper pepper, Naga Jolokia pepper</td>
</tr>
<tr>
<td>350,000–580,000</td>
<td>Red Savina habanero</td>
</tr>
<tr>
<td>100,000–350,000</td>
<td>Guntur chilli, Habanero chili, Scotch bonnet pepper, Datil pepper, Rocoto, Piri piri, Madame Jeanette, Jamaican hot pepper</td>
</tr>
<tr>
<td>50,000–100,000</td>
<td>Bird&#8217;s eye chili, Malagueta pepper, Chiltepin pepper, Pequin pepper</td>
</tr>
<tr>
<td>30,000–50,000</td>
<td>Cayenne pepper, Ají pepper</td>
</tr>
<tr>
<td>10,000–23,000</td>
<td>Serrano pepper, Peter pepper</td>
</tr>
<tr>
<td>2,500–8,000</td>
<td>Jalapeno pepper, Guajillo pepper, New Mexican varieties of Anaheim pepper, <a href="http://cookinghacks.com/paprika/">Paprika</a>, Tabasco sauce</td>
</tr>
<tr>
<td>500–2,500</td>
<td>Anaheim pepper, Poblano pepper, Rocotillo pepper, Peppadew, Padron pepper</td>
</tr>
<tr>
<td>100–500</td>
<td>Pimento, Peperoncini, Banana pepper</td>
</tr>
<tr>
<td>0</td>
<td>No significant heat, Bell pepper, Cubanelle, Aji dulce</td>
</tr>
</tbody>
</table>
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		<title>Chili Pepper</title>
		<link>http://cookinghacks.com/chili-pepper/</link>
		<comments>http://cookinghacks.com/chili-pepper/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 02:03:24 +0000</pubDate>
		<dc:creator>Kitchen Staff</dc:creator>
				<category><![CDATA[produce]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[scollville scale]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=10</guid>
		<description><![CDATA[Chili Peppers are actually a fruit from the capsicum genus, and are related to the nightshade family. Chili peppers originated in north, central and South America, and where introduced to Europe by Diego Álvarez Chanca the physician from Christopher Columbus&#8217;s voyage to the new world. Originally they where grown for decoration in gardens and green [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/chili-pepper/" title="Permanent link to Chili Pepper"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/chili-peppers.jpg" width="600" height="300" alt="Post image for Chili Pepper" /></a>
</p><p>Chili Peppers are actually a fruit from the capsicum genus, and are related to the nightshade family. <a href="http://cookinghacks.com/chili-pepper/" class="kblinker" title="More about chili pepper &raquo;">Chili peppers</a> originated in north, central and South America, and where introduced to Europe by Diego Álvarez Chanca the physician from Christopher Columbus&#8217;s voyage to the new world. Originally they where grown for decoration in gardens and green houses in Spain. After some experimentation local monks discovered the flavor properties chili peppers, and the plants where used as an alternative to peppercorns which where very expensive at the time. Chili peppers where brought from Spain to Portugal, then to Hungary, Turkey, India, China, Japan, and the Philippines. In Hungary chili peppers became the main ingredient of <a href="http://cookinghacks.com/paprika/">Paprika</a>.</p>
<p>Chili peppers come in a wide variety of sizes, shapes, and colors, ranging from red cayenne to orange habenero and green jalepenos, to the dark green nearly purple poblano. Size and color have nothing to do with heat or spiciness of a chili pepper. Chili peppers are rated Scoville units on the <a href="http://cookinghacks.com/scoville-scale/">Scoville scale</a>. Bell peppers rate 0 on the scale, jalepeno peppers rate between 2,500 and 8,000, and habenero chili peppers rate 100,000-350,000. The current record holder for hottest chili pepper is Naga Viper Pepper with a rating of 1,359,000 scoville units beating out the previous record holder Naga Jolokia by 300,000 scoville units.</p>
<p><a href="http://cookinghacks.com/capsaicin/" class="kblinker" title="More about capsaicin &raquo;">Capsaicin</a> is the ingredient that gives chili peppers their heat. In small doses pure capsaicin is used to relieve pain and headaches. In concentrated form it is used in pepper spray as non lethal irritant. Farmers have recently discovered chili peppers can be used a natural defense against crops. In the Americas it used to keep away small rodents and mammals. In Africa and Asia it used to keep Elephants from trampling crops. Elephants are especially sensitive because of their noses. Some conservationists are experimenting with using chili peppers to prevent human and elephant confrontations.</p>
<p>Chili peppers can be used fresh or dried in cooking. They are popular in many different cuisines including Mexican, Tex-Mex, Caribbean, Spanish, Indian, Thai, Chinese and Japanese. It is used in soups, sauces, side dishes, and main courses. You can even find chili pepper dessert recipes like ice cream, brownies, and spicy chocolate truffles.</p>
<p>When shopping for chili peppers look for peppers with bright colors and no black spots. The skin should be firm and taught, wrinkled, wilted or soft peppers should be avoided. If you are shopping for dried chili peppers the skin will be wrinkled but the color should still be vivid.</p>
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		<title>Chili Powder</title>
		<link>http://cookinghacks.com/chili-powder/</link>
		<comments>http://cookinghacks.com/chili-powder/#comments</comments>
		<pubDate>Fri, 21 Jan 2011 01:42:52 +0000</pubDate>
		<dc:creator>Kitchen Staff</dc:creator>
				<category><![CDATA[Spices]]></category>
		<category><![CDATA[chili peppers]]></category>
		<category><![CDATA[chili powder]]></category>
		<category><![CDATA[scoville scale]]></category>
		<category><![CDATA[spices]]></category>

		<guid isPermaLink="false">http://cookinghacks.com/?p=4</guid>
		<description><![CDATA[Chili Powder is a spice mixture made primarily from dried chili peppers. Chili powder can be made from any type chili pepper, and each manufacturer selects their own blend. Typically large red chili peppers from Mexico and California are used, these typically fall in the mild range, 1,000 to 2,500 on the Scoville scale. Special [...]]]></description>
			<content:encoded><![CDATA[<p><a class="post_image_link" href="http://cookinghacks.com/chili-powder/" title="Permanent link to Chili Powder"><img class="post_image alignnone remove_bottom_margin frame" src="http://cookinghacks.com/wp-content/uploads/chili-powder.jpg" width="600" height="300" alt="Post image for Chili Powder" /></a>
</p><p>Chili Powder is a spice mixture made primarily from dried <a href="http://cookinghacks.com/chili-pepper/">chili peppers</a>. Chili powder can be made from any type chili pepper, and each manufacturer selects their own blend. Typically large red chili peppers from Mexico and California are used, these typically fall in the mild range, 1,000 to 2,500 on the <a href="http://cookinghacks.com/scoville-scale/">Scoville scale</a>. Special blends will use more intense chili pepper varieties such as cayenne peppers. Other ingredients used will vary by manufacturer, but usually include cumin, garlic powder, oregano, paprika and occasionally allspice, anise, cinnamon, clove, coriander, and nutmeg. Lower quality blends may contain higher levels of salt. Some ethnic markets sell chile powders that contain only dried ground up peppers. These are supposed to sold as &#8220;chile powder&#8221; with an &#8220;e&#8221;, whereas &#8220;<a href="http://cookinghacks.com/chili-powder/" class="kblinker" title="More about chili powder &raquo;">chili powder</a>&#8221; with an &#8220;i&#8221; is blend of other spices. Some cooks prefer to use chile powder to make their own blend, as this gives them more control over the final taste, color, and aroma.</p>
<p>One of the distinctive qualities of chili powder is it’s red color, however many chef’s prefer a more complex taste and aroma over color. Many of the more desirable blends have a dark redish brown color instead of a bright red color. Due to the nature of the spice blend it can lose it’s flavor intensity over time. When purchasing chili powder try to buy from a popular speciality spice merchant or a supermarket with high product turnover. Purchase smaller quantities that you will use quickly, instead of the large containers found in many discount bulk merchants.</p>
<p>Chili powder is used in many different style cuisines including Tex-Mex, Indian, Chinese, and Thai. Some of the more popular chili powder recipes are chili, chili con carne, and curry. It can also be found in many dry bar-b-que rubs. Some unusual uses include popcorn seasoning and ice cream dusting.</p>
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